The practice of Sounding "a" and "hhh", and gazing at the sky :abindum avisargaṃ ca akāraṃ japato mahān |udeti devi sahasā jñānaughaḥ parameśvaraḥ || 90 ||"Repeating 'a' without 'm' nor "hhh',a great flow of awareness,the Supreme Lord,shall rise, o Goddess !"varṇasya savisargasya visargāntaṃ citiṃ kuru |nirādhāreṇa cittena spṛśed brahma sanātanam || 91 ||"Pay attention to the ending of 'hhh'of a letter that has such a 'hhh'.Because (then) attention becomes without support,one will touch the primordial ever-expanding."vyomākāraṃ svam ātmānaṃ dhyāyed digbhir anāvṛtam |nirāśrayā citiḥ śaktiḥ svarūpaṃ darśayet tadā || 92 ||"Looking at immaculate all-pervading sky as being one's own self,the energy of awareness that has becomefree of contactionwill show one own/her own essence."